Fluid Running
$20.00
[62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
Gift Options[Level 1] [62 min] [Run] [Endurance] You run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race. This workout will challenge and motivate you through an entire 55 minute deep water run.
$20.00
[55 min] [Combo] This is the perfect workout when you want to get almost an hour of cardio, but at a more comfortable pace! A good mix of running, all the movements, and some longer sets. No sprints, but good solid work!
$20.00
[55 min] [Combo] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$20.00
[55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).