Fluid Running for Arthritis

Are you one of over 40 million people in the U.S. suffering from arthritis?  Do you have tender swollen joints and joint stiffness? These are just a few of the symptoms which can make it difficult to exercise or stay active.  Fluid Running is the perfect prescription for those affected by joint discomfort because deep water running is 100% non weight-bearing. Fluid Running mimics land running except it’s done in deep water and includes music backed, coached workouts.  In the deep water, supported by a flotation belt, the body is essentially floating.  Buoyancy counteracts the effects of gravity eliminating the compression on the joints and creating more space between joints which lessens (even eliminates) pain.

I have RA and Fluid Running is a lifesaver! A great workout that mimics running without the impact on my joints. And it gets my HR up!! – Iron Will Iron Jill (Triathlete)

Benefits for Arthritis

  • Exercise with zero joint impact
  • Strengthen all muscles groups without wear and tear
  • Increase blood flow and reduce swelling
  • Maintain and gain cardio endurance without pain

Supporting Articles

Fluid Results – Triathlete and Lymphedema Warrior

 560 315 Pam Devitt
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Fluid Running has become a popular form of cross training for many triathletes, and is even more often used when they are recovering from an injury. On Instagram, we would follow triathletes that got an injury, and let them know about the benefits of Fluid Running H2Go. We found Jeff Davis when he posted a…

Fluid Recovery – Lymphedema Won’t Stop Virginia

 560 315 Pam Devitt
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Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram.  She had seen Fluid Running and thought it might help her when she had a “Lymphedema flare” so she got our H2Go…

Exercise Without Pain with Fluid Running

How to Exercise When You Have an Injury or Pain

 560 315 Lynn Hetzler
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Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from exercising. Furthermore, exercising incorrectly or with too…

Fluid Recovery – Deca Triathlete Graham Smedley

 560 315 Pam Devitt
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You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you’d be right. Only 5 people have completed it, and Graham Smedley is one of them. It’s an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile run….. held once a day,…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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    Fluid Running 10K $20.00
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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    Running On Empty $20.00
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