Fluid Running for Weight Loss

If you’re looking to lose 5 lbs or 50 lbs, Fluid Running is an excellent exercise for weight loss that combines aerobic conditioning with strength training.  Running in deep water burns 30-40% more calories than running on land because water is 800 times denser than air. The energy required to move a body through water is greater than what’s required for moving on land creating higher calorie burn with additional strength benefits.

Fluid Running pretty much saved my life…. I love that it’s a no impact workout that gets your heart rate going! The water is like a cure all for me. I truly believe that my life has changed because of this program. I feel stronger and am healthier than I have ever been. – L.C.

Benefits for Losing Weight

  • Burns 40% more calories than running on land
  • No stress on joints – especially important for anyone carrying extra weight
  • Strengthens all muscle groups and cardiovascular system at once
  • Ability to work at your own pace

Supporting Articles

Unique Benefits of Deep Water Running with the Fluid Running® Method—Part I

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by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all out? When was the last time you felt that and didn’t worry about falling, pulling a muscle, or…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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    Fluid Running 10K $20.00
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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    Running On Empty $20.00
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