Fluid Running for Athletes
Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes. It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury. Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.
I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren
Benefits for Athletes
- Maintain fitness while injured
- Get a full body workout including arms, legs and all core stabilizer muscles
- Improve your VO2 Max
- Recover faster (think leg massage from hydrostatic pressure)
- Reduce the risk of injury
- Get a great cardio workout
Vanessa Fraser
Pro Runner for Nike
“I love that there are so many different options for guided workouts! It makes the time fly by, keeps it interesting, and helps get my heart rate up in a way that wouldn’t be as easy to do if I was just trying to do it completely on my own.”
Read the full interview!
Ben Hoffman
7X Ironman Champ
“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.”
Taren Gesell
Triathlon Taren
“Straight up, that was an honest workout.”
“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”
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Add to cart
$199.00
The H2Go System includes the instructional videos, (4) Fluid Running Audio Workouts, a flotation belt, a waterproof (IPX7) Bluetooth headset, and a tether (use optional) to keep you in place.
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Add to cart
$199.00
This gift card entitles the recipient to one (1) Fluid Running H2Go System and Media Bundle. Have it emailed to the recipient, or yourself to give at another time.
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Add to cart
$129.00
The H2Go Digital Bundle is designed for those who already have a flotation belt, waterproof, Bluetooth headset and tether . It only includes the instructional videos, and 3 workouts (and does not include the flotation belt, Bluetooth headset or tether).
Supporting Articles
Recommended Workouts
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Add to cart
$20.00
[62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
Fluid Running 10K $20.00 -
Add to cart
$20.00
[55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
Running On Empty $20.00