[vc_row section_full_height=”yes”][vc_column width=”2/3″][vc_column_text]For those affected by Lymphedema, exercise can be critically important yet challenging. Exercise must be done progressively and, oftentimes, without impact. Fluid Running combines the benefits of running on land without any impact and can be modified to accommodate any fitness level. We developed coach-led, music-backed workouts that will allow anyone to get started at any level.[/vc_column_text][grve_quote]With my fused ankle and lymphedema this system is amazing. It provides a non-impact run… and then you add the compression of the water for my lymphedema and you have a win win. – lymphietriathlete (Triathlete)[/grve_quote][vc_column_text]

2nd Annual Fluid Running® for Lymph Flow Challenge

We are so excited to be sponsoring the 2nd Annual Fluid Running® for Lymph Flow Challenge in August. Whether you have Lymphedema, or support someone that does, whether you can run, walk, do yoga, or Fluid Running (which you likely can), this is a great event, from Lymphie Strong and it’s amazing founder, Vern Seneriz. This Challenge takes place in the  Lymphie Strong Running & Fitness Facebook Group, so if you’re not a member please join today and get ready to #movethatlymph, #movethatwater.

[/vc_column_text][vc_raw_html css=”.vc_custom_1582741252138{background-color: #93b0d6 !important;}”]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[/vc_raw_html][grve_title title=”Lymphedema Experiences”][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]

Lymphedema Won’t Stop Virginia

“When I fluid run I notice little to no adverse reaction with my lymphedema so I do not have to do MLD massage after.”  Read More[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

Triathlete and Lymphedema Warrior

“Fluid Running can help a lymphie be a lot more active and not only improve their LE health, but can help with weight loss, depression, cardio health, and strength.”  Read More[/vc_column_text][/vc_column_inner][/vc_row_inner][grve_title title=”Benefits for those with Lymphedema”][grve_list]

• Hydrostatic pressure provides a consistent compression pumping lymph fluid into the vascular system. Compression garments are not required in water. (source)
• Exercise red

  uces the risk of cancer recurrence and death among cancer survivors. (source)

• Studies show that lymphedema symptoms and incidences of exacerbations dropped significantly for individuals following a steady, progressive resistance training routine. (source)
• Water’s buoyancy provides confidence to those with balance problems on land.

[/grve_list][grve_title title=”What to look for in a Lymphedema Workout”][vc_column_text]According to the National Lymphedema Network, there are 3 things to look for in a workout. Always check with your physician or PT before starting any new workout.

1. Flexibility and Stretching Exercises – When you are floating upright in the water, your joints expand allowing for greater flexibility.
2. Strength Training – Because water is 800 times denser than air, you are pushing against those forces each time you move forward and back with your arms and legs. You also work your core to stay upright.
3. Aerobic Exercise – With Fluid Running, we’ve taken the aerobic benefits of running and recreated it for the water that is both challenging and accommodating.

[/vc_column_text]

[grve_title title=”Lymphedema Exercise Resources”][vc_row_inner][vc_column_inner width=”1/2″][grve_list]

• Lymphie Strong – Standing up to Lymphedema with all your faith, power, and might
• LymphedemaBlog.com – Why Exercise should be Part of Your Lymphedema Treatment
• BreastCancer.org – Exercise Safely
• Lymphedema Study on Exercise – Impact of implementation intentions on exercise adherence

[/grve_list][/vc_column_inner][vc_column_inner width=”1/2″][grve_list]

• Lymph Notes – Exercise Advice
• Cleveland Clinic – Lymphedema: What You Should Know About Your Risk, Treatment Options
• National Instit

  

  ute of Health – Concise review on the safety of exercise on symptoms of lymphedema

[/grve_list][/vc_column_inner][/vc_row_inner][grve_title title=”Related Articles”][grve_blog blog_style=”small-media” posts_per_page=”4″][/vc_column][vc_column width=”1/3″][vc_row_inner][vc_column_inner][grve_video video_link=”https://www.youtube.com/watch?v=XNvjLUJs73U”][vc_column_text]Marti Dotson, Fluid Runner and Lymphedema Warrior, shares her story about how Fluid Running has impacted her life.

[/vc_column_text][/vc_column_inner][/vc_row_inner][grve_single_image image_type=”image-link” image_mode=”large” image=”8750″ link=”url:https%3A%2F%2Fwww.facebook.com%2F100003683742671%2Fvideos%2F1608169805982462%2F||target:%20_blank|” margin_bottom=”5px”][vc_column_text]Join the Lymphedema Running and Fitness Club to watch a video of Jennifer discussing the many benefits of Fluid Running for those with Lymphedema.[/vc_column_text][grve_video video_link=”https://youtu.be/e0cx53hsyf4″][grve_title title=”Recommended Workouts” heading=”h4″]

[vc_widget_sidebar][/vc_column][/vc_row]

According to the National Lymphedema Network, there are 3 things to look for in a workout. Always check with your physician or PT before starting any new workout.

1. Flexibility and Stretching Exercises – When you are floating upright in the water, your joints expand allowing for greater flexibility.
2. Strength Training – Because water is 800 times denser than air, you are pushing against those forces each time you move forward and back with your arms and legs. You also work your core to stay upright.
3. Aerobic Exercise – With Fluid Running, we’ve taken the aerobic benefits of running and recreated it for the water that is both challenging and accommodating.

 

• Lymph Notes – Exercise Advice
• Cleveland Clinic – Lymphedema: What You Should Know About Your Risk, Treatment Options
• National Institute of Health – Concise review on the safety of exercise on symptoms of lymphedema