Pain Free Fitness

Get the workout your body deserves

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Pain Free Fitness

Get the workout your body deserves

Shop Now

Learn More

WHAT IS FLUID RUNNING

A revolutionary approach to pool workouts with our signature method of teaching, coaching and motivating.

GAME-CHANGING POOL WORKOUTS

Our high energy, low impact workouts combine water running and other unique movements with the ability to personalize your intensity. They can be done in deep or shallow water, whether it’s your own pool or a public pool or lake, and they have helped thousands of people live healthier lives.

SIGNATURE METHOD FOR UNBEATABLE RESULTS

Our unique teaching methodology, our distinctive movements, and our continuous coaching make our workouts stand out. We focus on aligning your body perfectly in the water to maximize the physiological benefits of the Fluid Running movements.

FULL BODY BENEFITS DRIVEN BY SCIENCE

Water is 800 times denser than air amplifying both strength and cardio results during our Fluid Running workouts. The resistance of the water leads to burning 40% more calories than land-based cardio workouts with little or no impact on your joints and tendons.

AUDIO-BASED INSTRUCTION ON DEMAND

After watching our “how to” videos (at home or poolside), our certified instructors guide you through our music backed, audio workouts. No need to stare at a screen! Plus, we have a full library of deep and shallow water workouts to chose from.

A WORKOUT ANYONE CAN DO

Painless and adaptable movements for all skill levels and fitness abilities. This means Fluid Running is for everyone, from fitness seekers to runners to those with injury or pain. We’ve got you covered, no matter your goals or physical limitations.

Learn How
it Works

WORKOUT TYPES

Our original, zero-impact Deep water workouts mimic running on land along with other signature moves.

Feet should not touch the ground. For example, if you’re 5’5″, water needs to be 5 feet deep.

EQUIPMENT: Flotation Belt, Bluetooth Waterproof Headphones & Tether (optional).

Our newer, low-impact Shallow water workouts combine cardio sets with strength utilizing the side of the pool.

Perfect for most pools, including swim spas. Great for travel and many gym pools.

EQUIPMENT: Bluetooth Waterproof Headphones.

GET STARTED WITH A SYSTEM

Start your Fluid Running experience by choosing
the System that works best for you.

DEEP & SHALLOW

$129 – $199

Instructional videos
3 Deep audio workouts
2 Shallow audio workouts
1 Deep audio stretch
Waterproof headphones, flotation belt, tether

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DEEP ONLY

$79 – $129

Instructional videos
3 Deep audio workouts
Waterproof headphones, flotation belt, tether

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SHALLOW ONLY

$69 – $99

Instructional videos
3 shallow audio workouts
Waterproof headphones

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Not ready for a system? No problem. You can also try Fluid Running for FREE.

OUR FOUNDER

Chicago-based Jennifer Conroyd is the founder of Fluid Running. With a background as an athlete, Boston Marathoner, and Ironman, Jennifer’s journey into pool fitness began when she tore her calf muscle while training for the Chicago Marathon. Unable to walk, much less run, Jennifer turned to the pool, dedicating herself to deep water running exclusively in the six weeks leading up to the marathon. Her successful completion of the race showcased the amazing benefits of water running. This fueled her desire to share its benefits with everyone, especially with people who are struggling with pain, injury, or conditions which make exercise painful.

Jennifer is certified as an A.C.E personal trainer, a USA Track and Field coach and she holds the Exercise is Medicine credential. Jennifer is passionate about helping others live healthier, and therefore happier lives.

oUR sTORY

WHAT PEOPLE ARE SAYING

For me, it has been a lifesaver because it’s the only workout I’m able to do. I recommend it to everybody, at any age. There is no impact.

Gayle Ditchmen
Retired

I have Rheumatoid Arthritis, so have not been able to exercise very well.
The first time I got into the pool with it, and I was able to move my body, pain-free, it was a revelation.

Kiona Subramanian, MD
Doctor, Functional Medicine

As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.

Ben Hoffman
7X Ironman Champion

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