ANCHORED IN SCIENCE
Fluid Running harnesses the power of water
Read more about the science of deep water running.
WORKOUT TYPES
Our original, zero-impact Deep water workouts mimic running on land along with other signature moves.
Feet should not touch the ground. For example, if you’re 5’5″, water needs to be 5 feet deep.
EQUIPMENT: Flotation Belt, Bluetooth Waterproof Headphones & Tether (optional).
Our newer, low-impact Shallow water workouts combine cardio sets with strength utilizing the side of the pool.
Perfect for most pools, including swim spas. Great for travel and many gym pools.
EQUIPMENT: Bluetooth Waterproof Headphones.
GET STARTED WITH A SYSTEM
Start your Fluid Running experience by choosing
the System that works best for you.
Limited Time: Get 1 additional free workout from our library of 30+ workouts with any System purchase
$129.00
- Instructional videos
- 3 Deep audio workouts
- 2 Shallow audio workouts
- 1 Deep audio stretch
* Add flotation belt, waterproof
headphones, and tether for just $70
$79.00
- Instructional videos
- 3 Deep audio workouts
* Add flotation belt, waterproof
headphones, and tether for just $70
Not ready for a system? No problem. You can also try Fluid Running for FREE.
WE TEACH YOU HOW
LIBRARY OF WORKOUTS
RUNNING FOCUSED
The movement that started it all, these workouts are focused on the mechanics of deep water running.
You’ll love it because you’ll burn 40% more calories than running on land without any impact on your body. Plus, it’s on your own terms – invigorating workouts that will leave you feeling energized to keep doing the things you love.
COMBO
These workouts mix things up with combinations of running inspired sets and our other signature movements like cross-country and cross-runner.
You’ll love it because you’ll challenge your body in different ways that will keep you engaged and working hard. You’ll feel stronger and reap the benefits of our signature method in your everyday life.
LEARN ABOUT OUR LEVELS
EASY-MODERATE
These are typically less intense and are perfect for when you are just starting, getting back into fitness, or just need go a little easy.
CHALLENGING
These will keep your heart rate up. They typically include intervals, a mixture of movements and some sprints.
HARD
These include high intensity and sprint sets throughout the workout. Rest is often short.