HOW IT WORKS

PURCHASE A SYSTEM

Each Fluid Running System comes with instructional videos and preselected audio workouts that are yours to keep. Equipment and other workouts are also available for purchase.

SET IT UP

Install the Fluid Running app, download the included workouts, and pair your waterproof headphones.

Fluid Running app and headphones

STAY CONNECTED

Come back for more workouts and to see what’s happening within the Fluid Running community.

LEARN HOW

Watch the 10 minute instructional video to learn proper water running form and other Fluid Running signature moves for when you’re in the water.

GET IN THE WATER

Whether it’s your own pool or a public pool or lake, simply put on your headphones, choose a workout, leave your phone in your gym bag or towel, and let our instructors coach and motivate you.

HOW IT WORKS

Fluid Running app and headphones

PURCHASE A SYSTEM

Each Fluid Running System comes with instructional videos and preselected audio workouts that are yours to keep. Equipment and other workouts are also available for purchase.

SET IT UP

Install the Fluid Running app, download the included workouts, and pair your waterproof headphones.

LEARN HOW

Watch the 10 minute instructional video to learn proper water running form and other Fluid Running signature moves for when you’re in the water.

GET IN THE WATER

Put on your headphones, choose a workout, leave your phone in your gym bag or towel, and let our instructors coach and motivate you.

STAY CONNECTED

Come back for more workouts and to see what’s happening within the Fluid Running community.

ANCHORED IN SCIENCE

Fluid Running harnesses the power of water

Zero or low impact so there is no pain during the workout or when you’re done
Water is 800 times denser than air, making it a better workout than on land
Working against the resistance of water requires muscles in your arms, legs and core to work harder and use more oxygen
Boosts heart rate and burns 40% more calories than running on land

Read more about the science of deep water running.

WORKOUT TYPES

Deep Water workouts

Our original, zero-impact Deep water workouts mimic running on land along with other signature moves.

Feet should not touch the ground. For example, if you’re 5’5″, water needs to be 5 feet deep.

EQUIPMENT: Flotation Belt, Bluetooth Waterproof Headphones & Tether (optional).

Shallow Water workouts

Our newer, low-impact Shallow water workouts combine cardio sets with strength utilizing the side of the pool.

Perfect for most pools, including swim spas. Great for travel and many gym pools.

EQUIPMENT: Bluetooth Waterproof Headphones.

GET STARTED WITH A SYSTEM

Start your Fluid Running experience by choosing
the System that works best for you.

Deep and Shallow System

$129 – $199

  • Instructional videos
  • 3 Deep audio workouts
  • 2 Shallow audio workouts
  • 1 Deep audio stretch
  • Waterproof headphones, flotation belt, tether
Male Fluid Runner

$79 – $129

  • Instructional videos
  • 3 Deep audio workouts
  • Waterproof headphones, flotation belt, tether
Shallow system

$69 – $99

  • Instructional videos
  • 3 shallow audio workouts
  • Waterproof headphones

Not ready for a system? No problem. You can also try Fluid Running for FREE.

WE TEACH YOU HOW

Jennifer demonstrating Fluid Running motions

LIBRARY OF WORKOUTS

RUNNING FOCUSED

The movement that started it all, these workouts are focused on the mechanics of deep water running.

You’ll love it because you’ll burn 40% more calories than running on land without any impact on your body. Plus, it’s on your own terms – invigorating workouts that will leave you feeling energized to keep doing the things you love.

COMBO

These workouts mix things up with combinations of running inspired sets and our other signature movements like cross-country and cross-runner.

You’ll love it because you’ll challenge your body in different ways that will keep you engaged and working hard. You’ll feel stronger and reap the benefits of our signature method in your everyday life.

LEARN ABOUT OUR LEVELS

Level One

EASY-MODERATE

These are typically less intense and are perfect for when you are just starting, getting back into fitness, or just need go a little easy.

Level Two

CHALLENGING

These will keep your heart rate up. They typically include intervals, a mixture of movements and some sprints.

Level Three

HARD

These include high intensity and sprint sets throughout the workout. Rest is often short.

Woman working out checking her pulse

THE FLUID RUNNING DIFFERENCE

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OUR SIGNATURE METHOD

Three-pronged approach of teaching, coaching and motivating delivers maximum results

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A WORKOUT ANYONE CAN DO

Painless and adaptable movements for all skill levels and fitness abilities

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WORKS THE ENTIRE BODY

The resistance of water amplifies both cardiovascular endurance and strength training

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