How It Works

PURCHASE A SYSTEM

Each Fluid Running System comes with instructional videos and preselected audio workouts that are yours to keep. Equipment and other workouts are also available for purchase.

SET IT UP

Install the Fluid Running app, download the included workouts, and pair your waterproof headphones.

STAY CONNECTED

Come back for more workouts and to see what’s happening within the Fluid Running community.

LEARN HOW

Watch the 10 minute instructional video to learn proper water running form and other Fluid Running signature moves for when you’re in the water.

GET IN THE WATER

Whether it’s your own pool or a public pool or lake, simply put on your headphones, choose a workout, leave your phone in your gym bag or towel, and let our instructors coach and motivate you.

HOW IT WORKS

PURCHASE A SYSTEM

Each Fluid Running System comes with instructional videos and preselected audio workouts that are yours to keep. Equipment and other workouts are also available for purchase.

SET IT UP

Install the Fluid Running app, download the included workouts, and pair your waterproof headphones.

LEARN HOW

Watch the 10 minute instructional video to learn proper water running form and other Fluid Running signature moves for when you’re in the water.

GET IN THE WATER

Put on your headphones, choose a workout, leave your phone in your gym bag or towel, and let our instructors coach and motivate you.

STAY CONNECTED

Come back for more workouts and to see what’s happening within the Fluid Running community.

Get Started
With a System

ANCHORED IN SCIENCE

Fluid Running harnesses the power of water

Zero or low impact so there is no pain during the workout or when you’re done

Water is 800 times denser than air, making it a better workout than on land

Working against the resistance of water requires muscles in your arms, legs and core to work harder and use more oxygen

Boosts heart rate and burns 40% more calories than running on land

Read more about the science of deep water running.

WORKOUT TYPES

Our original, zero-impact Deep water workouts mimic running on land along with other signature moves.

Feet should not touch the ground. For example, if you’re 5’5″, water needs to be 5 feet deep.

EQUIPMENT: Flotation Belt, Bluetooth Waterproof Headphones & Tether (optional).

Our newer, low-impact Shallow water workouts combine cardio sets with strength utilizing the side of the pool.

Perfect for most pools, including swim spas. Great for travel and many gym pools.

EQUIPMENT: Bluetooth Waterproof Headphones.

GET STARTED WITH A SYSTEM

Start your Fluid Running experience by choosing
the System that works best for you.

Limited Time: Get 1 additional free workout from our library of 30+ workouts with any System purchase

DEEP & SHALLOW

$129.00

Instructional videos
3 Deep audio workouts
2 Shallow audio workouts
1 Deep audio stretch

* Add flotation belt, waterproof
headphones, and tether for just $70

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DEEP ONLY

$79.00

Instructional videos
3 Deep audio workouts

* Add flotation belt, waterproof
headphones, and tether for just $70

Shop Now

SHALLOW ONLY

$69.00

Instructional videos
3 shallow audio workouts

* Add headphones for just $30

Shop Now

Not ready for a system? No problem. You can also try Fluid Running for FREE.

WE TEACH YOU HOW

Watch a 10 minute instructional video to learn how to run correctly in the water to improve your strength and cardiovascular system. We also teach a variety of easy-to-learn yet challenging movements that engage different muscle groups and keep the workouts interesting.

Jennifer demonstrating Fluid Running motions

LIBRARY OF WORKOUTS

We offer a number of workouts to choose from with varying movements, lengths, and intensities. After your initial System purchase, you can keep adding workouts to do as often and whenever you want!

Buy Workouts

RUNNING FOCUSED

The movement that started it all, these workouts are focused on the mechanics of deep water running.

You’ll love it because you’ll burn 40% more calories than running on land without any impact on your body. Plus, it’s on your own terms – invigorating workouts that will leave you feeling energized to keep doing the things you love.

COMBO

These workouts mix things up with combinations of running inspired sets and our other signature movements like cross-country and cross-runner.

You’ll love it because you’ll challenge your body in different ways that will keep you engaged and working hard. You’ll feel stronger and reap the benefits of our signature method in your everyday life.

LEARN ABOUT OUR LEVELS

Fluid Running workouts are designed to be done by everyone regardless of fitness level. Each workout can be modified and performed at your own intensity.

EASY-MODERATE

These are typically less intense and are perfect for when you are just starting, getting back into fitness, or just need go a little easy.

CHALLENGING

These will keep your heart rate up. They typically include intervals, a mixture of movements and some sprints.

HARD

These include high intensity and sprint sets throughout the workout. Rest is often short.

THE FLUID RUNNING DIFFERENCE

OUR SIGNATURE METHOD

Three-pronged approach of teaching, coaching and motivating delivers maximum results

A WORKOUT ANYONE CAN DO

Painless and adaptable movements for all skill levels and fitness abilities

WORKS THE ENTIRE BODY

The resistance of water amplifies both cardiovascular endurance and strength training

Get Started
With a System