FLUID RUNNING ARTICLES

Making Waves and Building Bonds: The “Blue Zone” Fluid Running Community in Oak Brook, Illinois We’ve heard a lot lately about “Blue Zones” in parts of the world where people live longer, healthier, and happier lives.  Some reasons for their abundance of good health are obvious: they take good care…

While we would love to have Fluid Running instructors all over the world, we know the struggles associated with pool programming. With the success of our DIY On-demand version of the Fluid Running classes, we began testing the audio workouts in a group setting, calling it Fluid Running Virtual Group. Sayre Froelich,…

Depending on where you live, the lure of summer is right around the corner, but the outside temperature is still a bit chilly.  Your outdoor pool is beckoning, but it may be a little chilly too. The thought of hopping in seems very unappealing! Until the weather and the water…

Seven things you need to know. Fluid Running is not the same thing as aqua jogging.  Both exercises are performed in water and may appear similar, but there are significant differences between them.  An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in…

Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The…

Introduction Can deep water exercise help with symptoms of acute or chronic inflammation?  Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy,…