TRY FLUID RUNNING
Experience a FREE Sample Workout
Our FREE sample 28 minute deep water workout, and 15 minute shallow water workout include a few signature movements, along with the necessary instructional videos. Create your login for our app and you’ll be Fluid Running right away.
What You Need
- No equipment needed for the shallow water workout, but a flotation belt is needed for the deep water workout
- A way to listen to the workouts Bluetooth headphones, (ideally waterproof) , speaker, or even your phone speaker (on deck close to you).
- A pool that is deep enough that your feet won’t touch bottom, wearing a flotation belt in the deep water. At least waist high for the shallow workouts.
Chicagoland Fluid Running Classes
If you live in the Chicagoland area be sure to check out one of our in person instructor-led classes. Visit Fluidrunning.com/Group for more information.
