WHO IT’S FOR
FOR FITNESS & WEIGHT LOSS
A FULL BODY WORKOUT FOR EVERYBODY
Since 2011, Fluid Running has been used to help people get fit, lose weight, and achieve their health and wellness goals. Designed to be accessible yet effective, our workouts encompass a blend of various movements against the resistance of water, ensuring both strength and cardiovascular improvement. Plus, the low-impact nature of water workouts and the increased calorie burn – up to 40% more than running on land – make it an ideal choice for those looking to shed some extra pounds. You control the level of intensity, making it a workout that anyone can do!
FOR RUNNERS
CHALLENGING AND EFFECTIVE
Fluid Running is a game changer for runners. Mimicking land running form in the deep end, Fluid Running is the most sport specific workout to maintain your running fitness, even while injured. The time spent running in the pool equals time running on land, but without the impact! The resistance of the water while running gets your heart rate high and keeps your legs strong. If you’re injured, we can help you get to the start line. Better yet, reduce the chance of injury by adding Fluid Running to to your training plan.
FOR PAIN OR INJURIES
OVERCOME PHYSICAL LIMITATIONS
Fluid Running has allowed thousands of people to continue to workout even with many kinds of injuries and pain, from back and neck pain, to injured hips, knees, bones and tendons. Workouts done in the deep water are 100% non-weight bearing so there is zero negative impact on the body. Workouts done in the shallow water are very low impact and great for those transitioning to weight bearing protocol. Beyond the ability to get a great strength and cardio workout, the hydrostatic pressure of the deep water increases the circulation in your body, often speeding up healing time. If injured, we recommend speaking with your doctor before starting Fluid Running.
hEAR FROM REAL FLUID RUNNERS
My journey with Fluid Running began during my freshman year in high school when a stress fracture sidelined me from traditional running. Little did I know that this setback would lead to a remarkable ascent in my athletic performance…
An active gymnast and track runner in her youth, Freyja Kendrick had her first significant knee injury in high school after a bad dismount, and she’s never been the same. Medically obese since high school, she had several other injuries…
Five years ago, if you had asked me if I would run a marathon, I would answer no without hesitation. I wasn’t very good at it, and I had a bad knee and a bulging disk in my neck. I just wasn’t a runner. That’s why training for and completing…