Footloose

$15.00

[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard!  A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!

This product can only be purchased by members. To purchase this product, sign up by purchasing SHALLOW ONLY SYSTEM or DEEP & SHALLOW SYSTEM.

[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard!  A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!

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