I am a cardiologist who does Fluid Running myself which is why I recommend it to my patients. The unique and motivating approach to the workouts gets people working hard, elevating their heart rates and improving their cardiovascular health. It’s especially beneficial for my patients who are struggling to lose weight and find traditional exercises uncomfortable or even painful. The no impact nature of the workouts allows people of all ages, abilities and fitness levels to participate. Interestingly, when exercising vertically in the deep water, more blood is pumped through the heart per beat than when exercising on land making it an exceptional cardiovascular workout.