Having participated in Fluid running myself, I have recommended this exercise program to my patients, both in their reproductive/pregnancy years and especially in the menopausal and postmenopausal years, where issues with balance, weight control and stress on joints are a major concern. These unique water workouts avoid overheating, engage your core and are an enjoyable alternative to conventional exercises. They can be done alone or with others. Take charge of your health and fitness and try Fluid running as another exercise option.