Fluid Running for Weight Loss

If you’re looking to lose 5 lbs or 50 lbs, Fluid Running is an excellent exercise for weight loss that combines aerobic conditioning with strength training.  Running in deep water burns 30-40% more calories than running on land because water is 800 times denser than air. The energy required to move a body through water is greater than what’s required for moving on land creating higher calorie burn with additional strength benefits.

Fluid Running pretty much saved my life…. I love that it’s a no impact workout that gets your heart rate going! The water is like a cure all for me. I truly believe that my life has changed because of this program. I feel stronger and am healthier than I have ever been. – L.C.

Benefits for Losing Weight

  • Burns 40% more calories than running on land
  • No stress on joints – especially important for anyone carrying extra weight
  • Strengthens all muscle groups and cardiovascular system at once
  • Ability to work at your own pace

Supporting Articles

How Fluid Running Helps with Weight Loss

 560 315 Pam Devitt
By:
0

Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The solution to this frustrating cycle…

Reduce Inflammation with Fluid Running

 560 315 Pam Devitt
By:
0

Introduction Can deep water exercise help with symptoms of acute or chronic inflammation?  Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy, hydrostatic pressure, and viscosity (resistance)…

Deep water running vs land running

The Benefits of Fluid Running vs. Land Running

 560 315 Pam Devitt
By:
0

The verdict is in, Fluid Running is as good for you as land running, and often it’s even better.  Deep water running vs. land running We get a lot of runners asking us about Fluid Running.  The questions generally go something like this: “Do I get the same benefits from Fluid Running as I would…

Exercising with Knee Pain

Exercise with Knee Pain

 560 315 Pam Devitt
By:
0

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be ignored and is an important signal for your…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
    Add to cart
    Fluid Running 10K $20.00
    Add to cart
  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
    Add to cart
    Running On Empty $20.00
    Add to cart