Fluid Running for Weight Loss

If you’re looking to lose 5 lbs or 50 lbs, Fluid Running is an excellent exercise for weight loss that combines aerobic conditioning with strength training.  Running in deep water burns 30-40% more calories than running on land because water is 800 times denser than air. The energy required to move a body through water is greater than what’s required for moving on land creating higher calorie burn with additional strength benefits.

Fluid Running pretty much saved my life…. I love that it’s a no impact workout that gets your heart rate going! The water is like a cure all for me. I truly believe that my life has changed because of this program. I feel stronger and am healthier than I have ever been. – L.C.

Benefits for Losing Weight

  • Burns 40% more calories than running on land
  • No stress on joints – especially important for anyone carrying extra weight
  • Strengthens all muscle groups and cardiovascular system at once
  • Ability to work at your own pace

Dr. Chris Joyce, M.D., F.A.C.S

Weight Loss Surgeon and Runner
“My patients have adopted Fluid Running and they’ve been raving about it. Often times they can’t do aerobic exercise very well due to their medical issues, and Fluid Running works great for that group.”

Supporting Articles

Fluid Recovery – Lymphedema Won’t Stop Virginia

 560 315 mike
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Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram.  She had seen Fluid Running and thought it might help her when she had a “Lymphedema flare” so she got our H2Go…

Exercise Without Pain with Fluid Running

How to Exercise When You Have an Injury or Pain

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by Lynn Hetzler Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from exercising. Furthermore, exercising incorrectly…

Fluid Recovery – Deca Triathlete Graham Smedley

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You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you’d be right. Only 5 people have completed it, and Graham Smedley is one of them. It’s an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile run….. held once a day,…

Jen Govostis - Fountain of Youth

Fluid Results – Fountain of Youth

 560 315 Fluid Running
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With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!

Recommended Workouts

  • $20.00 [62 min] [Run] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
    Fluid Running 10K $20.00
  • $20.00 [55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
    Running On Empty $20.00