I broke my foot on Feb 11, 2015 while training to make the time standard for the Olympic trials marathon.  I was crushed. That’s when I found Fluid Running.  I learned a whole new way of running in the water that worked not only my cardio, but my running specific muscles including the core and upper body.

Lisa Stelzner

I am a Fluid Runner with severe orthopedic issues. Once I found Fluid Running my world opened up to the possibility that I could get back to regular exercise without risk of injury. Fluid Running is the only exercise that allows me to challenge myself while working my joints (legs) without worry. I feel confident after my workouts because I know they are keeping me physically fit and safe from further injury.

Gail Ditchman

I love Fluid Running. Despite two hip replacements, I am able to have a safe, vigorous, full body workout. Because each class is designed with modifications I can easily control my effort level so I get just the workout I need on any given day. I count on Fluid Running at least twice a week to help me stay in shape.

Joe Nelligan

Ben Hoffman

7X Ironman Champion

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Fluid Runner Reaches 6th Star

Fluid Runner Reaches 6th Star

Unbelievable, incredible, inspiring, amazing! We couldn't choose the adjective; they all apply to Robin St. Clare!  On March 5,  at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we've...

Fluid Running is a Game Changer

Fluid Running is a Game Changer

After seeing several posts from elite runner, Raychel Figurski, doing Fluid Running, we asked if she would be willing to share her story with us. Jennifer Conroyd, Founder, Fluid Running Raychel Figurski Tell me about yourself. My name...

Lost 55 Pounds, Feels 20 Years Younger

Lost 55 Pounds, Feels 20 Years Younger

We asked avid Fluid Runner Judy V. to tell us about her health journey and how Fluid Running has helped her along the way. - Jennifer Conroyd I started Fluid Running in 2012 after a friend introduced me to it.  I immediately fell in love with the...

Adaptive Athlete, Para-triathlete and Fluid Runner

Adaptive Athlete, Para-triathlete and Fluid Runner

From living with Lymphedema, a broken toe, ankle fusion surgery and eventually having to have  his leg amputated from the knee down, triathlete Jeff Davis shares with us how Fluid Running  helped him stay fit through all of it!- Jennifer Conroyd I started...

Our Founder’s Comeback Run

Our Founder’s Comeback Run

Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon.  While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery.  Luckily she’s been Fluid Running all...

The Unlikely Marathoner

The Unlikely Marathoner

We asked Fluid Running partner, Mike Lambert, our VP and "tech guy", who is working to make Fluid Running available around the world, about his recent marathon experience. - Jennifer Conroyd By Mike Lambert Five years ago, if you had asked me if I would run a...