Triathlon Taren and Fluid Running

Why Deep Water Running for Triathletes

With a diehard mindset and rigorous training regimen, triathletes are prone to overuse injuries.  Deep water running has been in the athlete toolbox for years, most often for injury recovery, but not always done correctly.  With Fluid Running, we’ve made it simple to start and hard to quit.  Just ask Taren!

  • Extend the life of your legs
  • Reduce risk or recover from injury
  • Full body workout
  • Return to training quicker
  • Improve VO2 Max
  • Improve speed and performance

If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. –

Pool running in deep water is an excellent alternative to running on land. Studies have shown runners can maintain “running fitness levels” by deep water pool running. –

Our world-class athletes log up to 25 to 33% of their weekly mileage in the pool. – Alberto Salazar – Oregon Project

What is Fluid Running H2Go?

Fluid Running H2Go is a system that consists of an app, instructional videos to learn proper deep water running form, coached workouts, Bluetooth waterproof headphones, a flotation belt and tether.  The program is designed to optimize your time, and increase the benefits and results of training in the water.  Workouts are downloaded or streamed through the app and led by founder Jennifer Conroyd who is a USATF trained coach, A.C.E. certified personal trainer, marathoner, triathlete and Ironman. Jennifer teaches proper form through her exclusive 5 step method which breaks down the running form into easy steps that maximize heart rate and Vo2 output.  The training and workouts include 10 additional techniques to engage all muscle groups including core, quads, glutes, hamstrings, biceps and triceps.  It’s for these reasons that this new way to workout was featured in Runner’s World this August and named by Men’s Journal as the top “20 Workouts in America.”

The Equipment

The Workout