by Rachel Peterson | Nov 3, 2023 | Fluid Results, How To, Pain, Weight Loss
At Fluid Running, we love telling success stories to spread the word about this amazing workout and how it is changing lives. We heard about Debi Mitchell when she commented on our Fluid Running Fans Facebook page. She generously agreed to share her story, which has...
by Jennifer Conroyd | Dec 14, 2022 | Benefits, Fluid Recovery, Fluid Results, Weight Loss
We asked avid Fluid Runner Judy V. to tell us about her health journey and how Fluid Running has helped her along the way. – Jennifer Conroyd I started Fluid Running in 2012 after a friend introduced me to it. I immediately fell in love with the...
by Pam Devitt | Nov 10, 2020 | Benefits, How To, Weight Loss
Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to...
by Pam Devitt | Nov 3, 2020 | Benefits, How To, Pain
Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best...
by Pam Devitt | Sep 22, 2020 | How To
Water – we all know it’s good for us and we’re probably aware of the health guidelines that encourage daily water intake. It’s easy to recognize the need to replenish our fluids after a hard, sweaty workout, but sometimes it isn’t as easy to make drinking water...
