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land running

Deep water running vs land running

The Benefits of Fluid Running vs. Land Running

560 315 Pam Devitt

The verdict is in, Fluid Running is as good for you as land running, and often it’s even better.  Deep water running vs. land running We get a lot of runners asking us about Fluid Running.  The questions generally go something like this: “Do I get the same benefits from Fluid Running as I would…

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