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injruy

Exercise Without Pain with Fluid Running

How to Exercise When You Have an Injury or Pain

560 315 Lynn Hetzler

by Lynn Hetzler Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from exercising. Furthermore, exercising incorrectly…

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