by Jennifer Conroyd | Feb 28, 2019 | Athletics
[vc_row][vc_column][vc_column_text]If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next...
by sineadsjt | Apr 7, 2015 | Benefits
by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all...