by Rachel Peterson | Nov 3, 2023 | Fluid Results, How To, Pain, Weight Loss
At Fluid Running, we love telling success stories to spread the word about this amazing workout and how it is changing lives. We heard about Debi Mitchell when she commented on our Fluid Running Fans Facebook page. She generously agreed to share her story, which has...
by Pam Devitt | Mar 7, 2023 | Athletics, Fluid Results, Injury
Unbelievable, incredible, inspiring, amazing! We couldn’t choose the adjective; they all apply to Robin St. Clare! On March 5, at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as...
by Pam Devitt | Nov 17, 2020 | Benefits, Compared, How To
Seven things you need to know. Fluid Running is not the same thing as aqua jogging. Both exercises are performed in water and may appear similar, but there are significant differences between them. An on-line search of aqua jogging shows dozens of articles...
by Pam Devitt | Oct 27, 2020 | Benefits, Compared
The verdict is in, Fluid Running is as good for you as land running, and often it’s even better. Deep water running vs. land running We get a lot of runners asking us about Fluid Running. The questions generally go something like this: “Do I get the same...
by sineadsjt | Apr 7, 2015 | Benefits
by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all...