Marine Corp ultra marathon

Ankle Injury to “EPIC” Marine Corp Ultra Marathon

This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line.  Then she discovered Fluid Running!…

Fluid Runner reaches 6th star

Fluid Runner Reaches 6th Star

Unbelievable, incredible, inspiring, amazing! We couldn’t choose the adjective; they all apply to Robin St. Clare!  On March 5,  at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we’ve realized, Robin doesn’t go for the ordinary. She goes for the extraordinary!…

Fluid Running with Rachel Figurski

Fluid Running is a Game Changer

After seeing several posts from elite runner, Raychel Figurski, doing Fluid Running, we asked if she would be willing to share her story with us.Jennifer Conroyd, Founder, Fluid Running Raychel Figurski Tell me about yourself. My name is Raychel Figurski, and I am a high school math teacher in the Grand Rapids, MI, area. I…

Lost 55 Pounds, Feels 20 Years Younger

Lost 55 Pounds Feels 20 Years Younger

We asked avid Fluid Runner Judy V. to tell us about her health journey and how Fluid Running has helped her along the way.– Jennifer Conroyd I started Fluid Running in 2012 after a friend introduced me to it.  I immediately fell in love with the exercise, and it has helped me recover…

Jeff Davis fluid runner

Adaptive Athlete Para-triathlete and Fluid Runner

From living with Lymphedema, a broken toe, ankle fusion surgery and eventually having to have  his leg amputated from the knee down, triathlete Jeff Davis shares with us how Fluid Running  helped him stay fit through all of it!– Jennifer Conroyd I started playing basketball and baseball in elementary school….

Jennifer Conroyd running a marathon

Our Founders Comeback Run

Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon.  While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery.  Luckily she’s been Fluid Running all this time and of course incorporated into her…

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Fluid Running Is The Best Cardio Strength And Endurance Workout For Me

Fluid running is the best cardio strength and endurance workout for me. I can do it every day and the hydrostatic pressure of the water can I help my heart rate come down so fast after I get it so high in one of the hip cardio workouts. It is a pain free workout that can be done anywhere, anytime, all you need is a pool!

Alyssa P.

Love It More Than Words Can Convey. Life Changing!

It’s totally changed my energy level. I feel so much more toned and fit and energetic, and I cannot say enough positive things about it. I just love it.

Lynda W.

It helps keep the mileage off my legs and helps prevent overuse injuries.

My patients have adopted Fluid Running, and they’ve been raving about. Oftentimes they can’t do aerobic exercise well because of their medical issues, and the Fluid Running works great for that group.

Dr. C.

Kept me engaged. Made the time go really fast.

I miss running on the road, but I’m not able to do it anymore because of aches and pain and injuries, but I see this is a viable alternative that I’m able to do.

Barb B.

I reccommend it to anybody of any age

For me, it has been a lifesaver because it’s the only workout I’m able to do. I recommend it to everybody. There is no impact.

Gayle D.

The first time I got in the pool with it, I was able to move my entire body, pain-free.

Kiona S.

Great workout with no impact

Motivational Speaker & Ultra Runner

Adam K.

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