Fluid Running Shop
Fluid Running Shop
Fluid Running has revolutionized fitness by bringing running to the water! Fluid Running eliminates the harmful impact of land running while providing additional cardiovascular and muscular benefits.
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Showing 1–12 of 37 results
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$199.00
The Fluid Running System includes the instructional videos, (1) Shallow (4) Deep water Audio Workouts, a flotation belt, a waterproof (IPX7) Bluetooth headset, and a tether (use optional) to keep you in place.
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$129.00
The Fluid Running System - Digital Only, is designed for those who already have a flotation belt, waterproof, Bluetooth headset and tether . It includes only the instructional videos, 1 shallow and 3 deep water workouts (and does not include the flotation belt, Bluetooth headset or tether).
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$69.00
The Fluid Running Shallow System - Digital Only, is designed for those who want a great workout in the shallow end of the pool . It includes the instructional videos, and 3 shallow water workouts (you must have a way to listen to the workouts via Bluetooth).
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$25.00
This gift card can be used towards the purchase of a Fluid Running System, or if you or the recipient already owns the system, it can be used toward the purchase of workouts.
$25 Fluid Running Gift Card $25.00 -
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$50.00
This gift card can be used towards the purchase of a Fluid Running System, or if you or the recipient already owns the system, it can be used toward the purchase of workouts.
$50 Fluid Running Gift Card $50.00 -
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$20.00
[Level 3][57 min][Run][Combo][Sprints]
This is a running-focused workout with four 1,000 M repeats in the first half and two sprint ladders in the second half. In between, there is a bit of challenging interval work incorporating some of the other movements to mix it up and work other muscle groups.
Double Time $20.00 -
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$20.00
[Level 1] [57 min] [Combo]
Get in tune with your body! This workout is designed to strengthen, tone and increase endurance. It includes every movement, some longer, lower intensity sets, and some sets that will definitely get your heart rate up! The cueing is very intentional throughout and the stretch is a little longer at the end.
In Tune $20.00 -
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$5.00
[10 min][Stretch]
This longer stretch session takes more time holding each of the stretches and incorporates a few new ones. The water eliminates gravity allowing more space in your joints and a greater range of motion when stretching. Add it to the end of a workout or do it independently.
Deep Stretch $5.00 -
$15.00
[Level 2] [41 minutes] [Shallow] [Strength] [Combo]
This shallow water workout is a great combination of strength and cardio without being too hard! A little less time doing strength work on the wall and a nice mix of movements with just one sprint set (TABATA) to get those heart rates up!
Footloose $15.00 -
$20.00
[Level 3][57 min][Run][Hills][Jen G.] - Get your runners high! This running workout mixes it up with track sets - 800s and 400s, a mile progression run and two sets of hill climbs. This is a great, challenging workout for runners and non-runners alike!
Runners High $20.00 -
$15.00
[42 minutes] [Shallow] [Sprints] [Combo] Ready to churn up that water and get your heart rate up? This workout includes HIIT (high-intensity interval training) and sprints! Several movements are mixed in as well as some strength work for a great full-body cardio workout.
HIIT The Ground Running $15.00 -
$15.00
[Level 2] [42 minutes] [Shallow] [Strength] [Combo] This workout spends a little more time on upper body strength work, but mixes in plenty of movements, intervals and even sprints! You'll leave this workout stronger and fitter!
Firework $15.00