Sample Fluid Running Workout
In order to do a Fluid Running Workout, you’ll need a flotation belt (don’t try without it). Many pools have them available, or you can buy our premium flotation belt or purchase a different one from several online retailers. You’ll also need a way to listen to the workout. We sell Bluetooth, waterproof headphones, but you can listen from your phone speaker or Bluetooth speaker.
Step 1. Learn the Moves
The Fluid Running technique teaches you how to mimic land running form in the deep water. If you’ve tried aqua jogging before, you’ll likely find this quite different. We will teach you how to do the movements necessary for the sample workout.
Step 2: Listen to the Workout or Print Sample
Listen to the workout by playing the audio below, or from your phone by installing the Fluid Running App, click “browse content”, select “About”, and find the link at the bottom of the page. Bluetooth, waterproof headphones may be necessary if you can’t hear the workout from a speaker.
Step 3: Order Today
We hope you now know why people love Fluid Running so much! Order your Fluid Running system today and join the Fluid Running Revolution!