Take the Long Way Home

Take the Long Way Home

$25.00

[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run!  You can also end at 30 min or 1 hour.

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Description

[Level 2] [90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several Fluid Running HIIT sets involving the other signature movements. The final 3.1 miles of this workout is a non-stop 5K run!  You can choose to do :30 min, one hour or the full 1.5 hour workout! This is great for endurance athletes or anyone looking for a longer workout.