Riptide

[55 min] [Combo] [Sprints] [Endurance] Who wants to get their heart rate up? This workout includes lots of short and fast intervals. It also has a couple of longer sets at a higher intensity. No rest for the weary!

Description

[Level 2][55 min][Combo] [Sprints] [Endurance] Who wants to get their heart rate up? This workout includes lots of short and fast intervals. It also has a couple of longer sets at a higher intensity. No rest for the weary!