Quick HIIT

$15.00

[30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets.  Ends with a TABATA that will have you so happy when it is cool down time!

Description

[Level 3] [30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets.  Ends with a TABATA that will have you so happy when it is cool down time!