Fluid Running
$20.00
[56 minutes] [Combo] This mixes in all the Fluid Running movements so it’s a great full body workout. The sets are a little bit longer and not as intense, but some still include a few short but harder efforts. The cueing will have your mind connected to your body! There’s a nice long stretch out at the end.
Gift Options[Level 1] [56 minutes] [Combo] This mixes in all the Fluid Running movements so it’s a great full body workout. The sets are a little bit longer and not as intense, but some still include a few short but harder efforts. The cueing will have your mind connected to your body! There’s a nice long stretch out at the end.
$20.00
[56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
$20.00
[Level 3][57 min][Run][Hills][Jen G.] - Get your runners high! This running workout mixes it up with track sets - 800s and 400s, a mile progression run and two sets of hill climbs. This is a great, challenging workout for runners and non-runners alike!
$25.00
[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.