Fluid Running
$20.00
[Level 3] [59 minutes] [Run] [Sprints] Who’s ready to run? Who’s ready to run fast? This “ladder” track workout starts with 200 meter repeats and builds up to a mile and then takes it back down and ends with hills! You’ll love this challenging run workout. Bring your tenacity! Coach: Jen G.
Gift Options[Level 3] [59 minutes] [Run] [Sprints] Who’s ready to run? Who’s ready to run fast? This “ladder” track workout starts with 200 meter repeats and builds up to a mile and then takes it back down and ends with hills! You’ll love this challenging run workout. Bring your tenacity! Coach: Jen G.
$15.00
[42 minutes] [Shallow] [Sprints] [Combo] Ready to churn up that water and get your heart rate up? This workout includes HIIT (high-intensity interval training) and sprints! Several movements are mixed in as well as some strength work for a great full-body cardio workout.
$20.00
[55 min] [High Intensity] This almost hour-long high-intensity workout will require tenacity and will keep your heart rate up with lots of fast running and a good mixture of cross-country and the other challenging movements. The intensity is high and the rest is short. Not for the faint of heart!
$20.00
[56 minutes] [Combo] This mixes in all the Fluid Running movements so it’s a great full body workout. The sets are a little bit longer and not as intense, but some still include a few short but harder efforts. The cueing will have your mind connected to your body! There’s a nice long stretch out at the end.