Good Times Roll

[55 min] [Cardio] [Short Sets] This workout really mixes it up. It includes most of the Fluid Running Movements – Cross Country, Flutter, Ups, Arms Only, etc. in addition to plenty of running. It will challenge your whole body and cardiovascular system! (Fluid Running Belt, Tether and Headset sold separately)

Description

[55 min] [Cardio] [Short Sets] This workout really mixes it up. It includes most of the Fluid Running Movements – Cross Country, Flutter, Ups, Arms Only, etc. in addition to plenty of running. It will challenge your whole body and cardiovascular system!

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