Fortitude

Fortitude

$20.00

[55 min] [Endurance] [Sprints] This workout takes some fortitude!  Sets are longer and tougher. Not much rest for the weary!  A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints!  Dare to try!

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Description

[55 min] [Endurance] [Sprints] This workout takes some fortitude!  Sets are longer and tougher. Not much rest for the weary!  A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints!  Dare to try!

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