Fluid Running
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
Gift Options[Level 2] [55 min] [Endurance] [Run] [Combo] [Sprints] This workout takes some fortitude! Sets are longer and tougher. Not much rest for the weary! A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints! Dare to try!
$25.00
[90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
$20.00
[55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.