Fluid Running
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
Gift Options[Level 2] [55 min] [Endurance] [Run] [Combo] [Sprints] This workout takes some fortitude! Sets are longer and tougher. Not much rest for the weary! A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints! Dare to try!
$15.00
[30 min] [Combo] [Run] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.
$20.00
[57 min] [Combo] [Sprints] This workout was created in honor of our 10 year anniversary. So guess what? There are a lot of 10's. There’s a 10-minute run, 10 30-second sprints, 10 UPS - you get the picture. Most of the movements are included. This can easily be a level 3 if you choose.
$20.00
[55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.