Fluid Running
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
Gift Options[55 min] [Endurance] [Sprints] This workout takes some fortitude! Sets are longer and tougher. Not much rest for the weary! A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints! Dare to try!
$15.00
[30 min] [High Intensity] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better. The sprints and cross-sprints are super challenging as well as the longer/harder sets.
$20.00
[55 min] [Running] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$20.00
[55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout. Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).