Fluid Running
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
Gift Options[55 min] [Endurance] [Sprints] This workout takes some fortitude! Sets are longer and tougher. Not much rest for the weary! A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints! Dare to try!
$25.00
[90 min] [Endurance] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run! You can also end at 30 min or 1 hour.
$20.00
[55 min] [Running] [Endurance] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it! Mostly running with some other movements to keep it interesting!
$20.00
[55 min] [High Intensity] [Run] This workout starts with 20 minutes of HIIT sets including sprints, ups and cross sprints, followed by a guided 5K non-stop (28 minute) run.