Fluid Running
$20.00
[55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
[55 min] [Endurance] [Sprints] This workout takes some fortitude! Sets are longer and tougher. Not much rest for the weary! A good mix of running, endurance running and longer interval sets mixing in the other Fluid Running movements. Of course there are some sprints….one minute sprints! Dare to try!
$20.00
[55 min] [Running] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
$20.00
[55 min] [Long Runs] [Mix] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes! Alternates between a moderate and higher intensity.
$15.00
[30 min] [Recovery] Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race. This is a recovery workout that eases you into a few harder running and flutter sets.