Block Party

Name: Block Party
SKU: block-party
Availability: InStock

$15.00

[Level 3] [45 minutes] [Shallow] [Combo] [Strength] [Cardio] This invigorating shallow water workout incorporates ‘blocks’ of interval work during the cardio portion, mixing in a lot of the movements making the workout go quickly! Shorter sets. Strength work is included with modifications.

This product can only be purchased by members. To purchase this product, sign up by purchasing SHALLOW ONLY SYSTEM or DEEP & SHALLOW SYSTEM.

Description

[Level 3] [45 minutes] [Shallow] [Combo] [Strength] [Cardio] This invigorating shallow water workout incorporates ‘blocks’ of interval work during the cardio portion, mixing in a lot of the movements making the workout go quickly! Shorter sets. Strength work is included with modifications.