H2Go Workouts

H2Go Workouts

Note: These workouts can only be purchased by H2Go Members. If you have previously purchased the H2Go System, you are an H2Go Member.  Please login and then come back to this page. If you are not an H2Go member, you’ll need to purchase the H2Go System before you can access the individual workouts.

Showing all 14 results

  • Riptide Workout[55 min] [Combo] [Sprints] [Endurance] Who wants to get their heart rate up? This workout includes lots of short and fast intervals. It also has a couple of longer sets at a higher intensity. No rest for the weary!
    Coming Soon
  • Take the Long Way Home $25.00 [90 min] [Run] [Endurance] [Combo] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run!  You can also end at 30 min or 1 hour.
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  • One for the Road - Water Running Workout $15.00 [30 min] [Combo] [Run] This is perfect for when you are short on time and are not looking for a super hard workout.  A mixture of longer sustained runs, moderate intervals with other movements, some short sprints and a few ups to finish!
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  • Quick HIIT - Water Running Workout $15.00 [30 min] [Combo] [Sprints] From the time warm up is over, this quick 30 minute workout will keep your heart pumping with a mixture of challenging sets mixing in running with challenging interval sets.  Ends with a TABATA that will have you so happy when it is cool down time!
    Quick HIIT $15.00
  • $20.00 [55 min] [Combo] [Sprints] [Run]  This workout starts with 20 minutes of HIIT sets including sprints, ups and cross sprints, followed by a guided 5K non-stop (28 minute) run.
    HIIT A 5K $20.00
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  • Fortitude Workout $20.00 [55 min] [Endurance] [Run] [Combo] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!
    Fortitude $20.00
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  • $20.00 [56 min] [Run] [Endurance] [Sprints] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.
    Max Out $20.00
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  • $15.00 [30 min] [Combo] [Sprints] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better.  The sprints and cross-sprints are super challenging as well as the longer/harder sets.
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  • $15.00 [30 min] [Combo] [Run]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.
    Shake It Out $15.00
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  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Endurance] [Run] [Combo] [Sprints] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes!  Alternates between a moderate and higher intensity.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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  • $20.00 [55 min] [Run] [Combo] [Sprints] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it!  Mostly running with some other movements to keep it interesting!
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  • Trifecta Workout $20.00 [55 min] [Combo] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!
    Trifecta $20.00
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