Showing all 10 results

• $15.00 [30 min] [High Intensity] This is 30 minutes in length and after a brief warm up, ramps right into hard sets at 90% effort or better.  The sprints and cross-sprints are super challenging as well as the longer/harder sets.

  Beat The Clock $15.00
• $20.00 [55 min] [Endurance] [Sprints] Sets are longer and tougher. A good mix of running, endurance running and longer interval sets mixing in the other movements. There are some sprints….one minute sprints!

  Fortitude $20.00
• $20.00 [56 min] [High Intensity] Three pyramids, two are sprint pyramids and one is a longer interval pyramid building up to 4 minutes at a fast pace. A lot of running, some cross country and ends with an intense Tabata set.

  Max Out $20.00
• $25.00 [90 min] [Endurance] This 1.5 hour workout includes 7 miles of running interspersed with several other movements. The final 3.1 miles of this workout is a non-stop 5K run!  You can also end at 30 min or 1 hour.

  Take the Long Way Home $25.00
• $15.00 [30 min] [Recovery]  Helps flush out muscle soreness and lactic acid build up that may have been caused from a hard workout or race.  This is a recovery workout that eases you into a few harder running and flutter sets.

  Shake It Out $15.00
• $20.00 [62 min] [Run] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.

  Fluid Running 10K $20.00
• $20.00 [55 min] [Long Runs] [Mix] Bigger, longer sets! Nothing less than a minute and sometimes you'll find you'll run through a whole song - up to 4 straight minutes!  Alternates between a moderate and higher intensity.

  Go Big or Go Home $20.00
• $20.00 [55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).

  Running On Empty $20.00
• $20.00 [55 min] [Running] [Endurance] This workout is geared more towards the runner, but like all Fluid Running workouts, anyone can do it!  Mostly running with some other movements to keep it interesting!

  Life is a Highway $20.00
• $20.00 [55 min] [Running] [Sprints] Strength, core and cardio! The perfect workout combo. Longer sets, some harder, engaging core and arms a bit more. Taking advantage of the resistance of the water!

  Trifecta $20.00