FLUID RUNNING FOR THE MILITARY

REDUCE RISK OF INJURY AND IMPROVE PERFORMANCE

Reduces risk of Musculoskeletal Injuries (MSKIs) – Replacing some high impact training with Fluid Running’s no-impact workouts can contribute to the reduction of MSKIs (especially in new recruits).

Increase Strength and Endurance – Water boosts exercise intensity due to its density and resistance, building both cardio and muscle strength. Additionally, deep water running is zero-impact, reducing the risk of lower back and lower extremity injuries while strengthening the core, a key factor in preventing back injuries.

Allows for faster recovery – Most MSKIs limit weight-bearing activities during recovery, leading to rapid fitness loss. Fluid Running enables individuals to start working out sooner by offering zero-impact, non-weight-bearing cardio workouts. This accelerates recovery, preserves cardio endurance, and minimizes fitness loss during downtime.

Flexibility and Scalability – Fluid Running can be done in a group, or individually in a pool or any body of water (typically over 5’5″ deep).

We’d love to talk with you about how Fluid Running could help to solve some big problems. Leave us your contact info, or reach out anytime to Mike Lambert at (312) 469-0882.

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