The best cardio, strength, feel-good workout that’s changing lives and transforming bodies!

Fluid Running H2Go Deep Water Running App

The best cardio, strength, feel-good workout that’s changing lives and transforming bodies!

Feel the burn, not the hurt.

  • - No impact. Anyone can do it.
  • - Burns 40% More Calories (vs. Running on Land)
  • - Classes | Tue. and Thr. at 9am

Have a belt and tether? Register Now
Otherwise, learn more about the class and what you need below!

We Teach You How

Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.”

Safety Measures

The health and safety of our community is our highest priority. FMC has introduced deep-cleaning process, social distancing practices and other safety measures to help protect our facility and community.

  • Masks (only while on deck)
  • Social Distancing
  • Sanitizing
  • Locker rooms closed. Restrooms open for use.
  • Showers on deck to rinse off.

Pool Mask

What you'll Need

A punch card

Purchase a 5 pack of classes. There is no need to register for a spot, just show up.

A flotation belt and tether

You'll need your own flotation belt and tether. Check our class pack below.

Bring a water and towel

People may not think it, but you will work up a thirst.

Class Pack - What's Included

Flotation Belt

Our premium Kiefer flotation belt provides neutral flotation to maintain a comfortable upright position. Extralight® foam resists water absorption and chlorine damage. Add


Our tether is the perfect length to keep you in your lane while Fluid Running.

Access to our Private Facebook Group

When you Fluid Run, you're never alone. Our private Chicagoland Fluid Running Facebook Group is a great place to learn, connect with others, and get motivated.

(Limited Time Offer)

$54.95 Only $45

(Class Pickup)

Start your journey today!

Find out why this workout is changing lives now.

Purchase Now!

Have the belt? Buy a tether only.
Use code FMCPickup to pickup at class.

Customers Love Us

"Best cardio + workout without the aches and tedium from pounding a treadmill or the pavement."
- Graham

"Fluid Running pretty much saved my life."
- Liz
Read more testimonials and press

Frequently Asked Questions

Do I have to be a swimmer?

Fluid Running is not a swim workout. However, you should know how to swim and be comfortable in deep water.

Is this only for runners?

No. This is not just for runners. Fluid Running is geared for all participants, no running experience necessary!

Is Fluid Running right for me?

The beauty of Fluid Running is that it is a non-weight bearing form of exercise which makes it perfect for just about everyone.

About the FMC Natatorium

Administrative Hours: Mon - Fri 8am - 4pm CST

FMC Natatorium at Ty Warner Park
275 Plaza Dr. Westmont, IL 60559
Phone: 630-537-1188

Register Now
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Get on the path to being the best YOU.

Get in Touch
Call: 1-803-780-4246
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