Feel the burn, not the hurt.
Have a belt and tether? Register Now
Fluid Running™ (deep water running) classes will challenge you whether you are in peak physical condition or trying to get in shape. Classes are friendly and encouraging and led by a certified Fluid Running™ Instructor. The roughly one-hour workout combines moderate aerobic running sets with high-intensity intervals and sprints, along with a few other movements to challenge other muscle groups. Fluid Running™ belts are used for buoyancy and to maintain proper vertical running form. Come see why Men’s Journal rates this “One of the Top 20 Best Workouts in America.”
The health and safety of our community is our highest priority. FMC has introduced deep-cleaning process, social distancing practices and other safety measures to help protect our facility and community.
Purchase a 5 pack of classes. There is no need to register for a spot, just show up.
You'll need your own flotation belt and tether. Check our class pack below.
People may not think it, but you will work up a thirst.
Our premium Kiefer flotation belt provides neutral flotation to maintain a comfortable upright position. Extralight® foam resists water absorption and chlorine damage. Add
Our tether is the perfect length to keep you in your lane while Fluid Running.
When you Fluid Run, you're never alone. Our private Chicagoland Fluid Running Facebook Group is a great place to learn, connect with others, and get motivated.
Find out why this workout is changing lives now.
Purchase Now!
Fluid Running is not a swim workout. However, you should know how to swim and be comfortable in deep water.
No. This is not just for runners. Fluid Running is geared for all participants, no running experience necessary!
The beauty of Fluid Running is that it is a non-weight bearing form of exercise which makes it perfect for just about everyone.
Administrative Hours: Mon - Fri 8am - 4pm CST
FMC Natatorium at Ty Warner Park
275 Plaza Dr. Westmont, IL 60559
Phone: 630-537-1188