Crains magazine image

Your body is bored with your workout. Try these.

Jun 16, 2016 |

Proper upright form is maintained under water, and heart rates can reach the same levels they do while you’re running on land (once the extra 10 to 15 beats per minute that account for the water’s hydrostatic pressure are added).

Men's Journal Fluid Running Cover

The Best Workouts in America

Mar 22, 2015 |

You can do your hardest workout of the week in the water, burn up to 40 percent more calories than running on land, and wake up the next morning feeling rejuvenated because there’s no impact!

NCTV station image

Fluid Running – NCTV Interview

Jan 23, 2015 |

Although Fluid Running is fit for anyone, this is not your ordinary aqua aerobics class, and Jennifer hopes to break that stereotype.

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