FLUID RUNNING IN THE PRESS
Injured and Can’t Run? This App Can Help You Continue Training for Your Race
Aug 24, 2018 |
Armed with these tips, the week after my class, I took the Fluid Running app to the Chicago Park District pool a half-mile from my house. It’s eight feet deep, outdoors, and has adult swim weekdays from 9 to 10 a.m. I tethered myself in a corner and hit play, while women in bathing caps and Speedo-clad men did laps around me.
How to stay fit with bad knees
Sep 1, 2017 |
“It was a godsend,” she says. “Within 15 minutes in the water, I had worked harder than I had worked in 15 years with my cardio. It’s a different way of creating cardio without fear of injury.”
Your body is bored with your workout. Try these.
Jun 16, 2016 |
Proper upright form is maintained under water, and heart rates can reach the same levels they do while you’re running on land (once the extra 10 to 15 beats per minute that account for the water’s hydrostatic pressure are added).
The Best Workouts in America
Mar 22, 2015 |
You can do your hardest workout of the week in the water, burn up to 40 percent more calories than running on land, and wake up the next morning feeling rejuvenated because there’s no impact!
Fluid Running – NCTV Interview
Jan 23, 2015 |
Although Fluid Running is fit for anyone, this is not your ordinary aqua aerobics class, and Jennifer hopes to break that stereotype.