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Water Therapy for Athletes

May 11, 2022 |

Jennifer talks to Bert Martinez about the benefits of Fluid Running, particularly for athletes. This 27-minute interview is a great discussion.

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Deep-water Running—and Its Amazing Results

Jan 31, 2022 |

Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running.

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WGN Living Healthy Chicago

Jul 17, 2021 |

For our latest ‘Motivation To Move’ we are looking at a new twist on one of the most popular forms of exercise- running! A lot of us run, but did you know there are some great health benefits when you take that workout into the pool?

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13 Everyday Habits That Are Secretly Killing You

Jul 17, 2021 |

Exercising in the heat can lead to heatstroke warns Jennifer Conroyd Certified Fitness Trainer and Founder of Fluid Running. “During the summer, people enjoy taking advantage of the nice weather by bringing their workouts outside.”

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The Phrase That Completely Transformed How I Think About Exercise

Jul 9, 2021 |

“I love the mantra ‘love yourself first, love yourself most.’ Exercise is one of the best ways you can love yourself,” said Jennifer Conroyd, a certified fitness trainer, ironman and founder of Fluid Running. “You’re reducing your risk of disease. You’re strengthening your body and your heart.

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How to Market a Niche Product

Jun 17, 2021 |

Great interview from a seasoned entrepreneur, David Metlzer, where he discussed the topic of how to market a niche product with Jennifer.

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Jun 4, 2021 |

Would dad enjoy changing up his workout routine this summer? He can do cardio and weight training indoors anytime. All of this warm weather and sunshine are perfect for pool running!

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