Fluid Running Free

We’re glad you’ve decided to take the plunge and try out deep water running with the Fluid Running Method.  As the most popular deep water running method available, we’ve decided it’s time to truly get it into the hands of anyone that wants to strap on a belt, and get in the water.

“I got my heart rate up to 170. 170 in the pool is really hard to do!” – Triathlon Taren

What's Included for FREE?

Instructional videos showing
  • Our proprietary 5 Step Fluid Running Method
  • 1 of the 9 additional moves
  • 2 printable Fluid Running Workouts
  • Access to the Fluid Running App with a 30 minute coach-led, audio workout

What You'll Need

How do I start?

To get access to the videos, fill out the form to the right.  We’ll send you the links you need, and keep you up to date on our plans to expand what’s available for FREE.


Free Sample Workouts

Supporting Articles

Fluid Running in a Wetsuit

560 315 Pam Devitt

Depending on where you live, the lure of summer is right around the corner, but the outside temperature is still a bit chilly.  Your outdoor pool is beckoning, but it may be a little chilly too. The thought of hopping in seems very unappealing! Until the weather and the water gets warmer, consider trying a…

Is the Fluid Running System worth the price?

1024 576 Pam Devitt

We all want to know that our hard-earned money is being well spent, and we are getting value from our purchases.  This sentiment is especially true with exercise equipment and fitness programs.  We want to know that what we are buying is worth the price and will live up to our expectations and the product’s…

Fluid Running vs. Aqua Jogging

560 315 Pam Devitt

Seven things you need to know. Fluid Running is not the same thing as aqua jogging.  Both exercises are performed in water and may appear similar, but there are significant differences between them.  An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in the pool. However, each one…

How Fluid Running Helps with Weight Loss

560 315 Pam Devitt

Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The solution to this frustrating cycle…