Fluid Running FREE
We’re glad you’ve decided to take the plunge and try out deep water running with the Fluid Running Method. As the most popular deep water running method available, we’ve decided it’s time to truly get it into the hands of anyone that wants to strap on a belt, and get in the water.
“For me, it has been a lifesaver because it’s the only workout I’m able to do. I recommend it to everybody. There is no impact!” – Gail Ditchman
What do I get?
- Our proprietary 5 Step Fluid Running Method
- 1 of the 9 additional moves
Workouts
- 2 printable Fluid Running Workouts
- Access to the Fluid Running App with a 30 minute coach-led, audio workout
What You’ll Need
- Access to a deep water pool (free options available) or lake
- Flotation belt (many pools have them)