Fluid Running Free

We’re glad you’ve decided to take the plunge and try out deep water running with the Fluid Running Method.  As the most popular deep water running method available, we’ve decided it’s time to truly get it into the hands of anyone that wants to strap on a belt, and get in the water.

For me, it has been a lifesaver because it’s the only workout I’m able to do. I recommend it to everybody. There is no impact!” – Gail Ditchman

What's Included for FREE?

Instructional videos showing
  • Our proprietary 5 Step Fluid Running Method
  • 1 of the 9 additional moves
  • 2 printable Fluid Running Workouts
  • Access to the Fluid Running App with a 30 minute coach-led, audio workout

What You'll Need

How do I start?

To get access to the videos, fill out your email address to the right.  We’ll send you the links you need, and keep you up to date on our plans to expand what’s available for FREE.  There might even be a coupon code in the email. 

Free Sample Workouts

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Supporting Articles

Running with Purpose: How a Fluid Runner Turned Adversity into Fuel to Run the Boston Marathon

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To say Kristina Cocculoto is an inspiration is an understatement!  We were honored to be part of her “Victory Lap” of strength and perseverance. Read her incredible story of determination to fight her risk for cancer and finish the Boston Marathon, despite a torn meniscus and several other setbacks.  She’s pretty incredible.  We think you…

Defying Time: 84-Year-Old Fluid Runner Still Finishing Marathons

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We had the pleasure of interviewing long time Fluid Runner and physician Dr. Hal Brown.  He’s 84 years old, still running (on land and in the water) and he’s not slowing down anytime soon!  We are inspired by him.  Hope you are too! Jennifer Conroyd, Founder, Fluid Running Can you tell us a little about yourself? I am…

Fluid Running Virtual Group Class “Wildly” Popular at Park District

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While we would love to have Fluid Running instructors all over the world, we know the struggles associated with pool programming. With the success of our DIY On-demand version of the Fluid Running classes, we began testing the audio workouts in a group setting, calling it Fluid Running Virtual Group. Sayre Froelich, Aquatics Supervisor at…

Ankle Injury to “EPIC” Marine Corp Ultra Marathon

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This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line.  Then she discovered Fluid Running! We asked Maren…