Fluid Running for Lymphedema

For those affected by Lymphedema, exercise can be critically important yet challenging. Exercise must be done progressively and, oftentimes, without impact. Fluid Running combines the benefits of running on land without any impact and can be modified to accommodate any fitness level. We developed coach-led, music-backed workouts that will allow anyone to get started at any level.

2nd Annual Fluid Running® for Lymph Flow Challenge

We are so excited to be sponsoring the 2nd Annual Fluid Running® for Lymph Flow Challenge in August. Whether you have Lymphedema, or support someone that does, whether you can run, walk, do yoga, or Fluid Running (which you likely can), this is a great event, from Lymphie Strong and it’s amazing founder, Vern Seneriz. This Challenge takes place in the  Lymphie Strong Running & Fitness Facebook Group, so if you’re not a member please join today and get ready to #movethatlymph, #movethatwater.

According to the National Lymphedema Network, there are 3 things to look for in a workout. Always check with your physician or PT before starting any new workout.

1. Flexibility and Stretching Exercises – When you are floating upright in the water, your joints expand allowing for greater flexibility.
2. Strength Training – Because water is 800 times denser than air, you are pushing against those forces each time you move forward and back with your arms and legs. You also work your core to stay upright.
3. Aerobic Exercise – With Fluid Running, we’ve taken the aerobic benefits of running and recreated it for the water that is both challenging and accommodating.

Join the Lymphedema Running and Fitness Club to watch a video of Jennifer discussing the many benefits of Fluid Running for those with Lymphedema.