Fluid Running for Athletes

Fluid Running is not just for marathoners, triathletes and ultra-endurance athletes.  It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury.  Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Athletes

  • Maintain fitness while injured
  • Get a full body workout including arms, legs and all core stabilizer muscles
  • Improve your VO2 Max
  • Recover faster (think leg massage from hydrostatic pressure)
  • Reduce the risk of injury
  • Get a great cardio workout

Ben Hoffman

7X Ironman Champ

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Supporting Articles

Fluid Recovery – Lymphedema Won’t Stop Virginia

 560 315 mike
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Too many people are unaware of what Lymphedema is, and how it impacts people’s lives. We at Fluid Running were guilty of that also until we saw a post from virginias_voyage on Instagram.  She had seen Fluid Running and thought it might help her when she had a “Lymphedema flare” so she got our H2Go…

Exercise Without Pain with Fluid Running

How to Exercise When You Have an Injury or Pain

 560 315 Lynn Hetzler
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by Lynn Hetzler Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from exercising. Furthermore, exercising incorrectly…

Fluid Recovery – Deca Triathlete Graham Smedley

 560 315 mike
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You may be wondering, what is a Deca Triathlon? If you thought that sounded difficult to do you’d be right. Only 5 people have completed it, and Graham Smedley is one of them. It’s an ultra endurance triathlon, which is 2.4 mile swim, 112 mile bike, and a 26 mile run….. held once a day,…

Jen Govostis - Fountain of Youth

Fluid Results – Fountain of Youth

 560 315 Fluid Running
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With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!

Recommended Workouts

  • $20.00 [62 min] [Run] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
    Fluid Running 10K $20.00
  • $20.00 [55 min] [Track Workout] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
    Running On Empty $20.00