Incorporate Fluid Running for Land Performance Improvement
https://www.fluidrunning.com/wp-content/uploads/2020/01/fluid-running-performance-improvement.png 560 315 Jennifer Conroyd Jennifer Conroyd https://secure.gravatar.com/avatar/d5a22ecb30f8a1654c767271cc34bffc?s=96&d=mm&r=gMost runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight. So a 150-pound runner will strike the ground with 300-450 pounds of force. Deep water running, when done correctly provides all of the benefits of running on land and more. The…