Fluid Running for Athletes

Fluid Running is not just for marathoners and triathletes.  It’s a game changer for any athlete, from sprinters, to football players, to soccer players, gymnasts and even ballerina’s, who want to maintain (and improve) their fitness through injury.  Fluid Running will teach you proper form and our workouts will keep you motivated and challenged. Get your heartrate up, improve your Vo2 max and work every muscle in your body.

I got my heart rate up to 170. 170 in the pool is really hard to do! – Triathlon Taren

Benefits for Athletes

  • Maintain fitness while injured
  • Get a full body workout including arms, legs and all core stabilizer muscles
  • Improve your VO2 Max
  • Recover faster (think leg massage from hydrostatic pressure)
  • Reduce the risk of injury
  • Get a great cardio workout

Ben Hoffman

7X Ironman Champ

“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.⁣”

Traithalon Taren doing Fluid Running

Taren Gesell

Triathlon Taren

“Straight up, that was an honest workout.”

“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”

Supporting Articles

Fluid Results – Fountain of Youth

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With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!

Runner with DOMS

Active Recovery with Deep Water Running

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If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next workout. No doubt the two hour marathon would be broken by now. Hard training…

Unique Benefits of Deep Water Running with the Fluid Running® Method—Part I

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by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all out? When was the last time you felt that and didn’t worry about falling, pulling a muscle, or…

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