Fluid Running for Athletes
Fluid Running’s high-intensity workouts harness the power of water, pushing you past your limits without negative impact to your body.
Challenging and Effective
Fluid Running is a game changer for runners. Mimicking land running form in the deep end, Fluid Running is the most sport specific workout to maintain your running fitness, even while injured. The time spent running in the pool equals time running on land, but without the impact! The resistance of the water while running gets your heart rate high and keeps your legs strong. If you’re injured, we can help you get to the start line. Better yet, reduce the chance of injury by adding Fluid Running to to your training plan.
“I got my heart rate up to 170. 170 in the pool is really hard to do!
Level 3 Fluid Running Workout – Run with a Pro – Created for Nike Runner Vanessa Fraser
Why Fluid Run
Maintain Fitness while Injured
Don’t let an injury stop you. Studies show you can maintain or improve fitness levels.
Strength Building
- Get a full body workout including arms, legs and all core stabilizer muscles
Reduce Injury Risk
Increased training can often lead to a greater risk of injury. Water is safer than most others.
Improve Cardio and VO2 Max
Increased resistance in the water contributes to a great cardio workout and improved VO2 Max.
Recover Faster
Fluid Running is Active Recovery which is hard to achieve with many other workouts.
Reduce Training Limitations
Due to the no-impact nature, you can push yourself harder when training in water.
What People Are Saying
“As a professional athlete coming back from injury, I kept my mind open and instituted a few new components to my recovery and build back to full health.“
“Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again.“
“Straight up, that was an honest workout.””
“At one point I checked my heart rate and it was 170. 170 in the pool is really hard to do.”
Latest Articles
Fluid Running During Injury Results in Notre Dame Record
Jennifer Conroyd had the privilege of speaking with Danny Kilrea, assistant distance coach for the University of Tennessee Cross Country Team, discussing his journey with Fluid Running. A distinguished graduate of the University of Notre Dame, Danny proudly held the...
Ankle Injury to “EPIC” Marine Corp Ultra Marathon
This running success story is so good, it made it into The Wall Street Journal! Maren Wiseheart was training for her very first ultra marathon, The Marine Corps Ultra Marathon, when multiple setbacks had her believe she wouldn’t be able to make it to the start line. ...
Fluid Runner Reaches 6th Star
Unbelievable, incredible, inspiring, amazing! We couldn't choose the adjective; they all apply to Robin St. Clare! On March 5, at age 73, Robin completed the Tokyo Marathon in 4:40 minutes! That achievement alone is enough to celebrate, but, as we've...