Fluid Results – Fountain of Youthhttps://www.fluidrunning.com/wp-content/uploads/2019/06/fluid-running-fountain-of-youth.png 560 315 mike.lambert mike.lambert https://secure.gravatar.com/avatar/3a489f09f04f925c546cd49d9ca5ed15?s=96&d=mm&r=g
With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!