Fluid Results – Fountain of Youth
https://www.fluidrunning.com/wp-content/uploads/2019/06/fluid-running-fountain-of-youth.png 560 315 Pam Devitt Pam Devitt https://secure.gravatar.com/avatar/cb3bc055af627be97a0c5c3f65c326b3?s=96&d=mm&r=gWith only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!
