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Active Recovery with Deep Water Running

 560 315 Jennifer Conroyd
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If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next workout. No doubt the two hour marathon would be broken by now. Hard training…

Unique Benefits of Deep Water Running with the Fluid Running® Method—Part I

 560 315 sineadsjt
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by Sinead St. John Thornton Fluid Running® Health & Fitness Editor, Certified Fluid Running® Instructor, RRCA-Certified Running Coach Virtually Anyone Can Sprint. That’s right. Sprint. Remember going at top speed? The exhilaration, the satisfaction at going all out? When was the last time you felt that and didn’t worry about falling, pulling a muscle, or…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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    Fluid Running 10K $20.00
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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    Running On Empty $20.00
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