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FedEx Small Business Grant - Fluid Running

2020 FedEx Small Business Grant Contest

560 315 Pam Devitt

Update 5/4/2020: We were really hoping to receive word today that we’d won the FedEx Small Business Grant Award. Unfortunately, this was not our year to be chosen. Our disappointment, however, cannot overshadow how proud we were to have been considered as a top 100 finalist. We are indebted to all of our wonderful Fluid…

Hal Higdon on Pool Running

Hal Higdon on Pool Running

560 315 Pam Devitt

With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. @monorailcoral Water Running is the best method of #InjuryRecovery Beats any other #CrossTraining. But you do need a pool and a vest..— Hal Higdon (@higdonmarathon) May 12, 2014 Hal Higdon says that Water Running…

Secret Weapon: Deep Water Running

Stronger After Injury with Deep Water Running

560 315 Pam Devitt

When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though. She found a coach that…

Incorporate Fluid Running for Land Performance Improvement

560 315 Jennifer Conroyd

Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight.  So a 150-pound runner will strike the ground with 300-450 pounds of force.   Deep water running, when done correctly provides all of the benefits of running on land and more.  The…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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