Fluid Running Articles

How to Exercise When You Have an Injury or Pain

How to Exercise When You Have an Injury or Pain

Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and stiffness of an injury can prevent you from...

Fluid Results – Fountain of Youth

Fluid Results – Fountain of Youth

With only four training weeks left to go, I added Jennifer’s H2Go program to the end of each Athletics class in hopes of improving my endurance. The many hours in the pool were not in vain. I finished the Marine Corps Marathon in 3:42, which was not only a PR for me (by 22 minutes!), but also a Boston Marathon Qualifying time. As shocking as it may seem to runners (including myself), this was accomplished with only one land run per week!

Active Recovery with Deep Water Running

Active Recovery with Deep Water Running

[vc_row][vc_column][vc_column_text]If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next...