Fluid Running Articles
Why We Need to Hydrate
Feeling tired? A little moody? Doing this one simple thing could be the difference-maker.
All About the Tether
We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the...
Understanding Hydrostatic Pressure
Hydrostatic pressure defined “Hydrostatic pressure is the pressure exerted by a fluid at rest due to the force of gravity. It’s the pressure you feel when you dive to the bottom of a swimming pool. Hydrostatic is a word used to refer to a fluid that is not in motion....
Rehabbing Like a Pro with Professional Runner, Vanessa Fraser
"Fluid Running is the perfect supplemental tool to add in the extra cardio work without impact. I plan to continue to use it 2-3 times per week even when I am completely healthy again."Vanessa Fraser Jennifer had the great pleasure and honor of working with Vanessa...
Fluid Running in the Community
Supporting other entrepreneurs 60 Ideas in 60 Minutes - Jennifer shared stories and experiences with other entrepreneurs at this annual strategy event. University of Illinois Media Entrepreneurship Class - Jennifer and Mike shared their story about starting a business...
Coronavirus Statement: Fluid Running and Swimming Pools
We want to address what we know is on most people's minds these days, the Coronavirus (COVID-19). We are monitoring the situation closely for both our group classes and for our Fluid Running H2Go users. The CDC has released the following statement: "There is no...
2012 Vision Board – Completed
[vc_row][vc_column][vc_column_text]When I injured myself training for the Chicago Marathon, and ended up deep water running my way to a Boston Qualifier, I knew I had stumbled upon something pretty amazing. In January 2011, I started my very first deep water running...
2020 FedEx Small Business Grant Contest
Update 5/4/2020: We were really hoping to receive word today that we’d won the FedEx Small Business Grant Award. Unfortunately, this was not our year to be chosen. Our disappointment, however, cannot overshadow how proud we were to have been considered as a top 100...
Hal Higdon on Pool Running
With a long history writing marathon training plans, Hal Higdon has known the benefits of deep water running for many years. https://twitter.com/higdonmarathon/status/465931985177690112 Hal Higdon says that Water Running beats any other form of Cross Training. I agree...