Fluid Running Articles

Stretching in the Water

Stretching in the Water

BENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves.  Taking the time to stretch is essential.  And it’s especially important now.  Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at...

Exercise with Knee Pain

Exercise with Knee Pain

Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them.  You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee.  In those cases, the pain cannot be...

10-10-10 The Start of the Fluid Running Revolution

10-10-10 The Start of the Fluid Running Revolution

Special Anniversary Offer (through October)10% Off System with code: 101010off$10 Off one workout with code: 10years10off Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten...

Breast Cancer and Water Exercise

Breast Cancer and Water Exercise

Clinical research supports the benefit of water exercise for breast cancer survivors.  Remaining active after breast cancer surgery can improve your emotions and your recovery.  Exercise and activity are an essential part of our physical, mental, and...

Nutrition and Fluid Running

Nutrition and Fluid Running

What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting!  The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we...

All About the Tether

All About the Tether

We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the...

Understanding Hydrostatic Pressure

Understanding Hydrostatic Pressure

Hydrostatic pressure defined “Hydrostatic pressure is the pressure exerted by a fluid at rest due to the force of gravity. It’s the pressure you feel when you dive to the bottom of a swimming pool. Hydrostatic is a word used to refer to a fluid that is not in motion....