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Our Founder’s Comeback Run

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Fluid Running was founded after Jennifer Conroyd got injured training for the 2010 Chicago Marathon.  While Jennifer has run several marathons, it’s been many years since her last one due to several factors, including hip surgery.  Luckily she’s been Fluid Running all this time and of course incorporated into her training.  Not only did she…

The Unlikely Marathoner

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We asked Fluid Running partner, Mike Lambert, our VP and “tech guy”, who is working to make Fluid Running available around the world, about his recent marathon experience. – Jennifer Conroyd By Mike Lambert Five years ago, if you had asked me if I would run a marathon, I would answer no without hesitation. I…

A “Fluid” Approach to a Marathon

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We asked our Fluid Runner, Jen Govostis to tell us about her “water based” marathon training program that got her to the start and finish line of the 2021 Boston Marathon.  We hope this story will inspire and give hope to all the runners who inevitably find themselves with some kind of pain or injury.  It…

Fluid Running Saved My Life

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“Fluid Running has saved my life.”  We’ve heard this many times from Fluid Runners who have lost a significant amount of weight, got off meds, or were able to finally exercise even with a nagging injury. But, this was the first time we heard about someone who literally may have died if it weren’t for…

Recommended Workouts

  • Fluid Running 10K $20.00 [62 min] [Run] [Endurance] We motivate and challenge you to run from start to finish with a few hills to tackle, short pick-ups, mile marker-shout outs and water stops to make you feel like you just completed a 10K race.
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    Fluid Running 10K $20.00
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  • $20.00 [55 min] [Run] [Sprints] This is a runner-focused workout with TRACK SETS as the meat of this workout.  Mile run, 800's (two times around the track), 400s (one time around the track) and 200s (half a lap).
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    Running On Empty $20.00
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