Stretching in the Water
https://www.fluidrunning.com/wp-content/uploads/2020/10/stretching-1.png 560 315 mike mike https://secure.gravatar.com/avatar/30d1a4de2c0dcc73d767a5be3b6007e4?s=96&d=mm&r=gBENEFITS OF STRETCHING Stretching doesn’t get the respect it deserves. Taking the time to stretch is essential. And it’s especially important now. Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness. Unfortunately, many of us have…