by Pam Devitt | Oct 8, 2020 | About
Special Anniversary Offer (through October)10% Off System with code: 101010off$10 Off one workout with code: 10years10off Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten...
by Pam Devitt | Oct 6, 2020 | About
Clinical research supports the benefit of water exercise for breast cancer survivors. Remaining active after breast cancer surgery can improve your emotions and your recovery. Exercise and activity are an essential part of our physical, mental, and...
by Pam Devitt | Sep 29, 2020 | How To
What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting! The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we...
by Pam Devitt | Sep 22, 2020 | How To
Water – we all know it’s good for us and we’re probably aware of the health guidelines that encourage daily water intake. It’s easy to recognize the need to replenish our fluids after a hard, sweaty workout, but sometimes it isn’t as easy to make drinking water...
by Pam Devitt | Sep 9, 2020 | How To
We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running. How to Use the...
